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![]() New Year’s resolutions are cliché (and fail)ĭon’t be one of those people who buys a gym membership January 1 and gives up by January 5. ![]() By our calculations, this puts you two months ahead of schedule. Let us explain: If you start your training program December 1 instead of slacking off till January, you’ll be a month into your training schedule, instead of a month behind, by 2023-having to spend January just doing catchup. You’ll be two months ahead fitness-wise by January Not recommended for feeling fit on the wall. We fully advocate for enjoying pumpkin pie, stuffing, and holiday cookies, but if your indulgence goes up as your exercise levels go down, your hard-earned muscles can turn into flab. …and all the delicious snacks everyone is bringing into the office. Training = working off those rich holiday meals… ![]() Holiday travel, parties, the first few weeks of ski season-there are plenty of excuses for putting off training until the new year. Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+
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